simple – crochets

The hardest step is getting started: A Macon trainer offers simple fitness advice

March 13, 2026 by admin

Ana Verdo Kubo trains people at D1 Training Macon. Local personal trainer focuses on strength training. Photo courtesy of D1 Training Macon. March is Women’s History Month, a time to celebrate the leadership and influence of women in many fields, including health and fitness. In Macon, women help empower people not only physically, but also … Read more

I’m an avid walker, and this simple fitness accessory makes me feel stronger

March 12, 2026 by admin

Running is my favorite form of therapy and self-care. For two hours each day, I put on a pair of comfortable shoes, grab my AirPods and a full bottle of water, and hit the floor to compress. And while daily movement has great health benefits, it was never my focus until recently. I was four … Read more