3 minutes of reading Eating a banana a day is generally safe for most healthy people and can be a beneficial way to get more fruit. Bananas provide potassium, fiber, vitamin C, and resistant starch, which can help with digestion, fullness, heart health, and exercise recovery. It may not be suitable for everyone, especially people … Read more
The following release is from the office of Congresswoman Robyn Kelly Washington – Today, U.S. Representatives Robin Kelly (IL-02) and Jane Kegans (VA-02) introduced bipartisan legislation to support Food and Drug Administration programs, which improve health outcomes through nutrition while reducing health care costs. of the Promoting optimal outcomes through diet (diet) for health law … Read more
Key words Omega-3 fatty acids support brain systems involved in mood, memory and cognitive function. Vitamins D and E require dietary fat for absorption, and deficiencies in these vitamins are associated with mood and cognitive changes. Foods such as fish, olive oil, nuts and seeds rich in unsaturated fats support brain health, while excess saturated … Read more