Loneliness is an epidemic. Wellness week offers connections

A man uses a sound bag during a meditation session at Northeastern University.

Loneliness has reached epidemic levels, with one in two adults reporting that they experience this feeling, according to the US Surgeon General. A report published by the Surgeon General in 2023 stated that loneliness can have serious effects on a person’s physical and mental health, increasing the risk of heart disease, dementia, stroke, depression, anxiety … Read more

BlueCarrot is expanding its Tri-Cities footprint, combining fitness and active wellness

Fitness studio.

Anyone who’s always wanted to try a leggy workout will soon have more options when the Tri-Cities’ only licensed leggy miniformer studio, Blue Cart, opens two new locations in Central Kennewick and West Pasco. BlueCarrot, founded two years ago by Eddie Jimenez, a certified nutritionist and Pilates instructor, has gained popularity with Tri-Citians who promote … Read more

Planet Fitness Interim CFO Returns Focuses on Value and Risks

NYSE: PLNT 1 Year Stock Price Chart

Planet Fitness (NYSE:PLNT) has named Tom Fitzgerald as interim CFO following the departure of Jay Staz. Fitzgerald previously served as CFO of Planet Fitness and held senior finance roles at other major consumer brands. The company is beginning a search for a permanent CFO while keeping its current financial guidance in place. Fitzgerald’s return comes … Read more

Nicotine: The Ultimate Health Hack

A woman puts nicotine gum in her mouth.

If you spend any time on social media, you may have noticed a strange trend: wellness influencers are praising nicotine. Not smoking or vaping, but nicotine patches and sachets, repackaged as cognitive enhancers, productivity enhancers and even weight loss aids. But does the science support this reconstruction, or are we seeing a familiar substance undergo … Read more

Asking Eric: Fitness class nemesis won’t stop boring

Asking Eric: Fitness class nemesis won't stop boring

Dear Eric: I am a recently retired woman who appreciates my morning routine at the gym. I love group exercise classes. My issue is with a woman who insists on counting very loudly with the teacher, singing loudly to the music and thinking she is having fun during class. He does this twice a week … Read more